Estrogen Dominance and Your Health

Estrogen Dominance and Your Health

Do you feel sluggish? Anxious? Have trouble losing weight? Are your menstrual cycles unbearable? Then you could be suffering from estrogen dominance. Estrogen dominance is a condition that affects both men and women. Its effects can be seen as early as puberty and can...
The Healing Power of Honey

The Healing Power of Honey

The use of honey as a medical treatment dates back to ancient Egypt when it was commonly used as a topical treatment for minor wounds.  Today, honey is making a come-back as research shows its abilities as an anti-inflammatory and antibacterial agent.  It has even...
DIY Sinus Rinse Recipe

DIY Sinus Rinse Recipe

Cold and flu season is in full effect and it seems like everyone I know (myself included) is complaining of the same symptoms: sore throat, sinus congestion, runny nose, headache, sneezing and coughing.  What many people fail to realize is that all of these symptoms...

Running with Migraines

I haven’t been running much lately.  Ever since it started heating up outside (April), I’ve been battling migraines every time I try to run.  Even just doing walk run intervals leaves me sitting in a dark room for the rest of the day.  It’s no way to...