Honey's use as a medical treatment dates back to...
holistic wellness
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Get Sinus Relief with this DIY Sinus Rinse Recipe
Cold and flu season is in full effect, and...
Understanding and Managing Estrogen Dominance Naturally
Estrogen dominance, a condition where the body has an excess of estrogen relative to progesterone, can lead to a myriad of physical and emotional symptoms. From unexplained weight gain and persistent fatigue to severe mood swings and menstrual irregularities, the impacts of this hormonal imbalance are far-reaching. Understanding the causes, recognizing the signs, and exploring natural remedies are crucial steps in managing estrogen dominance effectively. This article delves into the surprising symptoms of estrogen dominance and provides practical strategies to help you restore hormonal balance and improve your overall well-being.
Fruit Infused Water to Beat the Summer Heat
Water infused with fresh fruits, vegetables and...