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Ways to Use Raw Honey to Improve Your Health

Honey’s use as a medical treatment dates back to ancient Egypt when it was commonly used as a topical treatment for minor wounds.  

Today, honey is making a come-back as research shows its abilities as an anti-inflammatory and antibacterial agent. It has even been shown to be a powerful treatment for wounds infected with MRSA.

Allergy sufferers will also tell you it is an effective preventative treatment for seasonal allergies. There is no doubt about it, honey is more than meets the eye.

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Growing up, my mom’s remedy for a sore throat was always hot tea with honey and lemon. As I got older, this also became my preventative ritual before choir performances. I never knew the differences between raw and commercial honey. I used commercial honey because it was cheaper.

Then I started using raw honey for my seasonal allergies. I was amazed to find how quickly a spoonful of raw honey would ease my sore throat and swollen sinuses.  I started doing some research on the health benefits of honey.

Commercial Honey Isn’t Honey

As it turns out, most commercial honey does not have enough pollen in it to classify as honey. In an independent study conducted by Food Safety News, 76% of the 60 samples purchased had ALL the pollen removed.  

Without pollen, there is no way to trace the origin of the honey. You could be consuming Chinese produced honey laced with illegal antibiotics. The honey could also be mixed with other sweeteners to reduce the production costs.

When using honey to treat allergy symptoms, you consume small doses of pollen every day. Your immune system will slowly build up antibodies for the pollen and better protect you from future allergic reactions.

For best results, it is important to use raw honey produced by honey bees within a 50-mile radius of your home. This ensures you are consuming pollen most likely to cause an allergic reaction in your body.

Find a Local Raw Honey Farm

If all the pollen has been filtered out of the honey, you will not gain any benefits from the honey in preventing allergies.

Raw Honey as Wound Treatment

Honey bees add several enzymes to honey when it is produced. One of these enzymes is glucose oxidase which turns glucose into gluconic acid and hydrogen peroxide. The enzyme is inactive when honey is in its raw form, but activates when the honey is diluted.

Depending on the types of plants the pollen is collected from, certain honeys contain a higher concentration of hydrogen peroxide than others.  

The University of Bonn in Germany has discovered a blend of honey dubbed Medihoney™ with strong antibacterial and antiseptic effects. In one study, topical application of medical honey fully healed seven consecutive patients with MRSA infected wounds who were previously unresponsive to antiseptics and antibiotics.  

Researchers at the University of Bonn also found that applying Medihoney™ to young cancer patients yielded faster healing times and less pain.  

For home treatments, honey poultices can be used to treat acne, skin abrasions and burns with less pain, inflammation and scarring.  

Honey can also be taken orally to help heal mouth ulcers, fight bacterial infections and reduce the risk of dry socket after dental surgery.  

Honey for the Common Cold

The coating power of honey is widely accepted as a treatment for sore throat pain. A walk down the cold and flu aisle will yield various over the counter treatments infused with honey flavor; however, a spoonful of raw honey may be all you need.

Research conducted at Penn State College of Medicine found a small dose of buckwheat honey given at bedtime provided better relief of nighttime coughing and sleep deprivation than dextromethorphan (DM).  

Not only did the honey reduce the coughing, but it increased the quality of sleep for both children and parents.

DM is not shown to improve coughing or sleep for children under 6 years old, but comes with a list of possible side effects.  

Honey is not advised for children under 1 year, but it is actually recommended for relieving cold symptoms in children 2-6 years old.  

If you’re looking for additional ways to relieve cold symptoms, check out Get Sinus Relief with this DIY Sinus Rinse Recipe

A Flavor for Every Ailment

While locally produced raw honey certainly carries more benefits than commercially produced honey, there are certain varieties of raw honey that are shown to have better properties than others.

Manuka honey – strong anti-bacterial properties; used to treat colds, sore throats, indigestion, stomach ulcers and acne

Acacia honey – cleanses the liver, promotes intestinal health and reduced inflammation in the respiratory tract

Buckwheat honey – strong antioxidant properties; recommended for treating upper respiratory and common cold symptoms; this honey is rare, especially in the US

Red Gum honey – strong antioxidant properties; recommended as an alternative to Buckwheat honey

Eucalyptus honey – used to prevent colds and headaches

Heather honey – used for medicinal properties; contains a high level of protein

Linden honey – used for sedative and antiseptic properties; treats anxiety, insomnia, colds, coughs and bronchitis

Neem honey – used to treat high blood pressure, diabetes, skin conditions, periodontal infections, throat infections and allergies

Lepto-spermum honey – one of the ingredients in Medihoney™; known for its strong antibacterial properties

Storage and Care

Many of the enzymes in honey, including glucose oxidase, are destroyed when raw honey is exposed to heat or light, which means this enzyme is not present in pasteurized honey.  

Enzymes are also removed when honey is filed through diatomaceous earth to obtain clear honey.  

As a general rule when it comes to the healing properties of honey: the darker the honey, the better.  

To receive the full benefit of raw honey, avoid heating it. The best way to eat raw honey is drizzled over fruit or bread or by the spoonful.

Raw honeys have different flavors depending on where and when they are produced. Taste the honey before adding to recipes because it will alter the flavor of whatever you are cooking.  I personally like a dark honey with a less-sweet flavor. You can also buy various types and use them to compliment the flavor of the dish.

Also, make sure you store honey in a cool, dark location as UV light can break down and destroy the enzymes in honey. Avoid storing in cabinets near the stove, oven or refrigerator as these let off heat that could destroy enzymes in the honey.  

Honey can be kept in an airtight container indefinitely due to its high sugar content. Crystallization of honey is normal and will vary depending on the type of honey and your geographical location.  

Looking for additional recipes for your honey? Check out:

Berry Almond Granola Bars

Honey Oat Bread

Easy Buttermilk Biscuits with Sweet Honey Butter

Michael Simmons

Thursday 2nd of August 2018

Great list, Bonnie! I think it is wonderful that you put Manuka honey at the top of the list. This is one of the most useful kinds of honey for sure, its effectiveness in curing various diseases is proved by professors Peter Molan, Thomas Henle and others. Besides all the beneficial properties you’ve enumerated, I would also add its ability to boost immune system.

Lilly Richards

Wednesday 31st of May 2017

Fantastic post! Manuka honey very tasty and good for health. Thanks for sharing this post. Keep up the good works.

Gayle Smith

Sunday 28th of February 2016

Fantastic article! I've also started using pollen granules in my smoothies, instead of honey. It is pollen mixed with bee saliva and offers a zero calorie option with all of the benefits of honey!


Monday 29th of February 2016

Thank you! I've heard a lot of good things about pollen granules, but haven't tried them yet. Where do you get them from?


Saturday 21st of July 2012

Congrats on your Awesome Blogger award! I have always heard of honey for allergies... but never gotten around to tracking down some local honey to try it. I had no idea that there were so many uses for honey. Thanks!

Heidi Zapolski

Friday 20th of July 2012

I had no idea there were so many different types of honey! I knew honey was good for you but didn't realize all that it could do. I see you have won the versatile blogger award and I would love to pass on the Awesome Blogger Award to you as well! Check out my post with all of the details and congratulations!